Disclaimer

Last updated: March 18, 2026 · Version 1.0

⚠ Important — Please Read

InnerArmor is NOT therapy.
It is NOT medical advice.

InnerArmor is an AI-powered coaching and self-help tool. It is designed to support emotional well-being through guided reflection, journaling, and mood tracking — not to diagnose, treat, cure, or prevent any mental health condition.

InnerArmor is not a substitute for professional mental health treatment, therapy, psychiatry, or any licensed medical service.

🆘 In Crisis? Get Help Now.

National DV Hotline: 1-800-799-7233 (call or text)

Suicide & Crisis Lifeline: 988 (call or text)

Emergency: 911

1. Nature of the Service

InnerArmor provides:

AI-generated coaching responses based on your journal entries and check-in prompts
Guided journaling exercises for self-reflection
Mood tracking tools for personal awareness
Validated self-report instruments (PHQ-9, GAD-7, PCL-5) for self-monitoring purposes only
Educational resources and safety information

These tools are intended for personal empowerment and self-guided reflection — not clinical assessment, diagnosis, or treatment.

2. Clinical Assessments (PHQ-9, GAD-7, PCL-5)

InnerArmor may offer access to validated self-report screening instruments including:

PHQ-9 (Patient Health Questionnaire-9) — a depression self-screening tool
GAD-7 (Generalized Anxiety Disorder 7-item scale) — an anxiety self-screening tool
PCL-5 (PTSD Checklist for DSM-5) — a PTSD symptom self-screening tool

These assessments are provided for personal self-monitoring only. They are NOT diagnostic tools. A score on any of these instruments does not constitute a clinical diagnosis. Only a licensed mental health professional can provide a diagnosis.

If your scores indicate significant distress, please consult a licensed therapist, psychologist, or psychiatrist.

3. AI Limitations

InnerArmor's AI coaching is powered by large language model technology. You should be aware that:

AI responses are generated automatically and may not always be accurate or appropriate for your specific situation
The AI does not have professional training in psychology, psychiatry, or social work
AI coaching is not a substitute for a trained human therapist who can provide nuanced, individualized care
The AI may occasionally produce responses that are not helpful or that misunderstand your situation — if this happens, please disregard and seek professional support

4. No Emergency Services

InnerArmor is not an emergency service. If you are in immediate danger, experiencing suicidal ideation, or in crisis, do not rely on InnerArmor. Contact emergency services immediately:

Emergency: 911
National DV Hotline: 1-800-799-7233
988 Suicide & Crisis Lifeline: 988
Crisis Text Line: Text HOME to 741741

5. Limitation of Liability

InnerArmor and its operators expressly disclaim all liability for any harm, loss, injury, or damage resulting from reliance on any content, coaching response, or information provided through the Service. Your use of InnerArmor is entirely at your own risk.

6. Seek Professional Help

If you are experiencing trauma, depression, anxiety, PTSD, or any mental health symptoms, we strongly encourage you to seek support from a licensed mental health professional. Resources include:

See also: Terms of Use · Privacy Policy